| Trial Country Participants |
Vitamin
C in diet (mg/day) |
Vitamin
C supplement mg/day) |
| Glazebrook-1942 UK Schoolboys |
10-15 |
50-300 |
| Peters-1993 South Africa Marathon runners |
500 |
600 |
| Baird-1979 UK Students |
50 |
80 |
| Cowan-1942 USA Schoolchildren |
? |
25-50 |
| Karlowski-1975 USA Adults |
? |
3,000-6,000 |
| Effect
on "total days indors" |
||
| Subgroups |
(1972) Regular supplementation |
(1975) Therapeutic supplementation |
| Daily juice |
||
| 0-3 oz |
-48% |
-33% |
| 4+ oz |
-22% |
-22% |
| Contact with
young children |
||
| Yes |
-46% |
-40% |
| No |
-17% |
-13% |
| Usual colds |
||
| 2+ |
-43% |
|
| 0-1 |
-13% |
|
