Trial Country Participants |
Vitamin
C in diet (mg/day) |
Vitamin
C supplement mg/day) |
Glazebrook-1942 UK Schoolboys |
10-15 |
50-300 |
Peters-1993 South Africa Marathon runners |
500 |
600 |
Baird-1979 UK Students |
50 |
80 |
Cowan-1942 USA Schoolchildren |
? |
25-50 |
Karlowski-1975 USA Adults |
? |
3,000-6,000 |
Effect
on "total days indors" |
||
Subgroups |
(1972) Regular supplementation |
(1975) Therapeutic supplementation |
Daily juice |
||
0-3 oz |
-48% |
-33% |
4+ oz |
-22% |
-22% |
Contact with
young children |
||
Yes |
-46% |
-40% |
No |
-17% |
-13% |
Usual colds |
||
2+ |
-43% |
|
0-1 |
-13% |